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In the Gym December 25th

| December 25, 2015

Power Endurance 10:00 Warm Up 3 x 5 Wall Squat 2 x 10 Squat  2 x 15m OH Walking Lunge  2 x 5 Burpee  3 x 10 KB Swing (one set each @ 35#, 44#, 53#)  Then:  2 min Max Rounds of:  5x DL @ bodyweight (BW) +  10x Strict Press @ 30-50% BW + […]

In the Gym October 12th

| October 12, 2015

Power Endurance 10min warm up Then: 2 x 10 Shoulder Opener 2 x 5 Wall Squat 2 x 5 Goblet Squat 2 x 5 SOTS/OHS Combo Then: 10x Strict Press @ 35 – 55# + 60sec Row/Ski/Airdyne (hard) + 60sec Rest Ten Rounds Keep intensity consistent or increase for all rounds Then: 60sec at each […]