In the Gym March 25th

Power Endurance Warm up 10:00 yoga, jog, jump rope Wall Squats 5 x 5 Goblet Squats 2 x 8 Then: 6:00min running/biking/ski erg/row effort 30 sec HARD/30 sec easy recovery pace. Rest 3- 4:00 (you should need this…) x3 Rounds Then: 6:00min speed step up 12” object 30 sec HARD/30 sec walk around to recover. […]