In the Gym August 11th
10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2 x 10 good morning 2 x 3 each side Single Leg Ass-to-Bench Squat Then: Work up to heavy-ish SLSLDL (can use KB or BB, whichever is most appropriate for athlete) Then: 5 x […]