In the Gym February 3rd
10minute warm up easy cardio 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30m Tactical Lunge 2 x 10 Frog Hops Any additional mobility/stability work Then – 15m Sled Push (heavy + fast) 5x Box Jumps X 5 rounds, rest 1-2minutes between Then – 10 to […]