In the Gym August 6th
Strength #2 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 5 SLSLDL Then: 10x Landmine Front Squat with OH Press 5x Pull Ups X5 Rounds, Rest 1 minute in-between rounds Then: 10x Skater Lunge side […]