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In the Gym September 8th

| September 8, 2025

Strength #16 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m Single arm OH walking lunge (Forward, backwards then switch) Then: 3x TGU (Per side) 5x Push up X6 Rounds, Rest 1-2 minutes between rounds Then: 10x […]

In the Gym August 25th

| August 25, 2025

Strength #10 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 30m single arm OH walking lunge (Forward, back- switch) Then: 5x Step Ups (Per side) 5x Push Press X5 Rounds, rest as needed Then: 60sec […]