10:00 Warm up ski erg/airdyne/row
Work on mobility or stability
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2x30m Tactical Lunge
2 x 8 Good morning
Then:
5x Deadlift
15m Sled Push Heavy
30x mtn climber
x 5
Then:
6x Heavy Goblet Squats
8x Ball Slam
5 Rounds, rest as needed
Cool Down