In the Gym February 23rd
10:00 Warmup on Machine of choice Mobility/stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×10 Good morning 2×5 Squat Jumps Then: 5x Heavy KB Swing 8x Box Jumps X5 Rounds, rest as needed Then: 15m plank sled (or KB) pull 10x (Per side) Clanks – add weight if appropriate or just a 30 […]