rock carry hold Archives - Ripple Effect Training

In the Gym August 23rd

carolyn | August 23, 2016

Power Warm up 10:00 bike/run Wall squats 3 x 5 Goblet squats 3 x 8 Squat jump 3 x 5 Tuck jump 3 x 5 Then: Work up to heavy Clean & Jerk (~5RM) Then, 5 x 5 C & J, rest 2:00 between sets Then: 10-1 Pull Up Ladder Between each “rung”, do 30m […]

In the Gym May 6th

carolyn | May 6, 2016

Power + Supplemental 10:00 warm up Then: 3 x 5 Wall Squats 3 x 5 Cuban Press 2 x 10 Shoulder Openers 4 x 10 OH Walking Lunge 30 sec Rock Carry Hold with med ball or 10-15 # DB x 3 30 sec rest between 3 x 5 Squat Jumps Then: 8x Hang Clean […]