In the Gym January 18th
STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 6 Deep Goblet Squat 2 x 5 SOTS Press Then: Work up to heavy-ish Dead lift Then: 3x Dead lift 60sec OH plate hold x 6 Then: 5x RMM 10x Weighted […]