In the Gym April 30th
Workout: 10min warm up 2 x 5 cuban press 2 x 8 shoulder openers 2 x 5 wall squat 2 x 5 squat, tuck, jump 2 x 10 DB PP Then: 3x BB PP HEAVY + 5x 30″ Box jump 7 rounds Then 10x Burpee Broad Jump + 10x sec sprint outside rest walking back […]