In the Gym June 30th
10:00 warm up + Mobility 2×8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2x 30/30 DB PP 2 x 5 squat jump 2 x 10 KB Swing Then: Team 1 Work up to Push press (DB or KB – or Landmine) Then: 5x Push Press 6x Box Jump 5 rounds, rest […]