In the Gym November 1st
10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×10 KB Swings Then: 5x (Per side) Landmine skaters lunge 10x Whip smash 60m Farmers Carry X5 (Rest about 60 sec between) Then: 8—1 Bent Over Row/Pushup Ladder Then: 1000m Ski/Row, or 50 calories on the Airdyne