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In the Gym October 7th

| October 7, 2024

10:00 warm up + Mobility 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 5 squat jump 2 x 5 tuck jump (or high knees) Then – (Athletes can pair up / share bars + boxes for space…or split group into 2 teams and have one start […]

In the Gym September 23rd

| September 23, 2024

10:00 warm up + Mobility 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 2 x 10 Frog Hops 2 x 5 Reverse Flies (light DBs or bands) Then: Warm up to Medium Heavy Clean and Press (Can use BB, 2 KBs, or can do Head Cutter with single […]