In the Gym June 18th
Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m OH walking lunge forward/Backwards, switch. 2×5 Pushups Then: 5x (per side) Step up with high knee drive 8x Pushpress – light but faster pace X5 Rounds, rest 1-2 minutes between rounds Then: 10x Bulgarian Bag Swings or Plate Halos 10x Lateral […]