In the Gym May 31st
Strength 5K easy jog to warm up 2 x 8 shoulder openers 3 x 5 wall squats 2 x 5 OHS + SOTS combo 2 x 8 goblet squats Then: Back Squat Step Ups 5 per leg @ 3 per leg @ 2 per leg @ Then: Work up to heavy back squat with chains […]
Strength 5K easy jog to warm up 2 x 8 shoulder openers 3 x 5 wall squats 2 x 5 OHS + SOTS combo 2 x 8 goblet squats Then: Back Squat Step Ups 5 per leg @ 3 per leg @ 2 per leg @ Then: Work up to heavy back squat with chains […]
Power Endurance Warm Up 10:00 row/ski/bike Shoulder Openers 2 x 8 Cuban Press 3 x 5 Wall Squats 3 x 5 Maxercist Row 3 x 5 per side Then 15m Heavy sled pull + 60m Farmers carry Standing, seated, plank x 6 total (2 of each) Then 10x Headcutter 10x OH strict press 10x KB […]