In the Gym November 22nd

Power Endurance

Warm Up 10:00 row/ski/bike
Shoulder Openers 2 x 8
Cuban Press 3 x 5
Wall Squats 3 x 5
Maxercist Row 3 x 5 per side
15m Heavy sled pull + 60m Farmers carry
Standing, seated, plank
x 6 total (2 of each)
10x Headcutter
10x OH strict press
10x KB Swings
x 5 rounds

Cool Down

Athletes: Jim, Ryan, James