Power Endurance Warm up 10min 3×5 wall squats 3×8 goblet squats 2×8 push press 2×15 ball slams 3×5 squat jumps + tuck jumps 2×10 shoulder openers then – Short circuit… 20 ball slams + 1:00 mountain climbers + 250m row C2 + 90sec rest x4 rounds then – 5x Lunge + 5x BB Push Press […]
Warm up 10:00 Airdyne 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 30m OH walking lunge Then let the games begin: 5x Lunge+ 5x Push Press 20 Laps of the gym While holding a 45# bar or 2x 25# DB, or similar load, do 5x Lunges followed by 5x Push Press, […]
warm up 10:00 Then 2 x 8 Shoulder Openers 2 x 5 Cuban PRess 3 x 5 wall squats Then: Deadlift + DB PP 10-1 reps (increase weight each set, both activities…till you can’t) Then: 10x Lunge 2 DB/KB FC @ 20 – 45# + 30sec SKi Erg or AirDyne Ten Rounds Then: 20x pull […]
Workout: Power Endurance 10 min Warm Up 2 x 8 Shoulder Openers 3 x 5 Wall Squat 2 x 5 Cuban Presses 2 x 10 Squat 2 x 5 Goblet Squat 30m Lunge Then: 30sec Box Jump @ 24″ + 60sec Step-up + 30sec Rest X’s 7 Rounds Then: 10x Clean & Jerk 65 – […]
Workout: Strength Warm up 10:00 Tempo for first 5:00min Then: 30sec hard 30 sec easy for next 5:00 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squat 30m OH Walking Lunge Then: 6x TGU (3 each side) + 30sec Mountain Climber Two sets @ 25#, Two sets @ 35#, […]