Lindsay Plant Archives - Ripple Effect Training

In the Gym December 3rd

carolyn | December 3, 2014

Power Endurance 10:00 C2 Then: 11 rounds 10x BB PP at approx 50% 1RM Jerk if you can + 150m sprint Ski Erg you have 2:00 to finish both events; any extra time you have is rest. Then: 5:00 rest Then: 1:00 Static Hold Dip Position + 1:00 FLR Rings, 1:00 Hang Rings + 1:00 […]

In The Gym November 26th

carolyn | November 26, 2014

Power Endurance Warm Up 10:00 2 x 5 Y’s, Reverse Flys, Pull Downs 3 x 5 Wall Squat 2 x 5 Squat Jump 2 x 5 Tuck Jump Then: Clean/FS/PP (with Barbell) 2x 5/5/3 @ 45# 2x 4/4/3 @ 55# 2x 3/3/2 @ 65# Finish all sets only rest is changing weight Then: 8x F.S.P.P @ […]