In the Gym September 22nd
Strength #22 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 8 good morning Then: 5x SLSLDL (per side), KB or BB 5x Body Rows, make these hard X5 Rounds, rest 1 minute between rounds Then: […]