Kettle Bell Archives - Ripple Effect Training

In the Gym, May 15th

carolyn | May 15, 2015

10:00 warm up Then: 2 x 8 Cuban Press 2 x 5 Wall Squat 30m OH Walking Lunge 3 x 5 Squat Jumps Then: 5x OH Press + 10x Ball Slam @ ?# + 12x KB Swing @ -62# KB 11 rounds No rest for time Then: 5x Front Squat @ 80% 1RM+ 30 Sprint […]

In the Gym April 25th

carolyn | April 25, 2015

Workout: Strength Warm up: 10min wall squats 3 x5 goblet squats 2 x 10 shoulder openers 2 x 10 SOTS 3 x 5 Then: Workup to Heavy KB OHS 2 x 5 2 @ 20# 3 x 4 2 @ 26# 3 x 3 2 @ 30 # 2 x 2 2 @ 40# 6 […]