10:00 warm up
Then:
2 x 8 Cuban Press
2 x 5 Wall Squat
30m OH Walking Lunge
3 x 5 Squat Jumps
Then:
5x OH Press +
10x Ball Slam @ ?# +
12x KB Swing @ -62# KB
11 rounds
No rest for time
Then:
5x Front Squat @ 80% 1RM+
30 Sprint on Airdyne, C2, or Ski Erg
The number of rounds is the number of minutes it took you to do the first event
