In the Gym December 23rd
Strength 10:00 Warm Up 3 x 5 Wall Squats 3 x 5 Cuban Press 2 x 10 Shoulder Openers then work up to heavy SLSLDL 5, 3, 1, 1, 1…go until you max out then KB Complex @ 30# 5 x Snatch 5 x Reverse TGU 5 x Windmill do 5 rounds, rest 1:00 between […]