In the Gym May 23rd
Strength Warm up 10:00 C2 First 5:00 easy pace Then: 1:00 Hard/30 sec Easy x 3 Cool Down last 1:00 2 x 8 shoulder openers 3 x 5 KB stretch and press 2 x 5 cuban press 3 x 5 wall squats 2 x 30m walking lunge 2 x 30m OH walking lunge Then: Learn Hex […]