In the Gym July 9th
STRENGTH 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 6 Goblet Squats 30m Tactical Lunge Then: Warm up to Back Squat Bar + Chains Then: 5 x 5 Accelerating Back Squat @ Bar+Chains; pause at bottom of squat, […]