Heavy Deadlift Archives - Ripple Effect Training

In the Gym February 14th

carolyn | February 14, 2020

10:00 warm up 2×8 shoulder openers 2 x 5 cuban press work on mobility 3×5 wall squats 3 x 3 slsldl 2 x 10 KB Swing Then: Work up to a heavy DL Then: 6 x 2 Deadlift with Rack pull Then: 5x Single Arm Bent Over row 3 position lock off on the lower […]

In The Gym May 30th

carolyn | May 30, 2018

10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 10 Good Mornings 30m OH Walking Lunge – (15m forward and backward with each arm) Then: Warm up to Heavy Dead Lift Then: 6 x 3 Dead Lift Rest 1-2 […]