In the Gym February 14th

10:00 warm up
2×8 shoulder openers
2 x 5 cuban press
work on mobility
3×5 wall squats
3 x 3 slsldl
2 x 10 KB Swing
Work up to a heavy DL
6 x 2 Deadlift with Rack pull
5x Single Arm Bent Over row 3 position lock off on the lower
10x Ring Push up
60 OH Hold (plate or BB)
x 5
Cool Down