Handstands Archives - Ripple Effect Training

In the Gym July 14th

carolyn | July 14, 2016

Strength/PowerWarm up 10min airdyne3 x 5 Wall Squats3 x 5 Squat Jumps3 x 5 Tuck Jumps20 Box jumps @ 18”Then:Work up to 1RM on Snatch High Pull Then: 6 x 2 Snatch High Pull @ 90% 1RMThen: Bench Press Ladder 10 – 1 Handstands for time x 2, 60sec rest between efforts Box Jump Ladder […]

In the Gym December 30th

carolyn | December 30, 2015

Power Endurance warm up 10:00 C2/AD/Jump Rope wall squats 3 x 5 ball slams 2 x 20 wall ball 2 x 20 Then Team 1 – 10 – 1 Pull-up Ladder (alternate with teammate for rest) Then 4:00 30/30 DB Push Press Rest is in OH Position Then 10x DL @ 135# every 60sec for […]