Goblet Squat Archives - Page 5 of 5 - Ripple Effect Training

In the Gym August 31st

carolyn | August 31, 2015

Power Endurance 10:00 airdyne/row/ski erg 2 x 10 shoulder openers 3 x 5 wall squats 10 x OH reach, chest openers 2 x 5 cuban press 2 x 8 goblet squats Then: Jonesworthy Squat 80, 64, 48, 32, 24, 12 KB Swing 40, 32, 24, 16, 12, 6 Pull Up 20, 16, 12, 8, 6, […]

In the Gym, May 12th

carolyn | May 12, 2015

Workout: 10:00 warm up 2 x 8 Shoulder Openers 2×5 Wall Squat 2×10 Goblet Squat 30m OH Lunge 5:00 30/30 C2 Then: 30 secs Row or Ski Erg (Go Hard) + 90 secs rest, during “rest” complete 30x step up with 2 @ 15 – 30# KB in FR 10 rounds Then: Finish with: 60 […]