FR step up Archives - Ripple Effect Training

In the Gym October 5th

carolyn | October 5, 2016

Power Endurance Warm up 10:00 C2 or Airdyne Shoulder openers 2 x 10 Cuban press 2 x 5 Wall squats 3 x 5 KB Swings 3 x 10 Then 5x KB Clean (Heavy) 5x Front Rack Step Up x 5 Rounds Then 30m Burpee Broad Jump (or 10x burpee front squat) + 20x Bulgarian Bag […]

In the Gym March 17th

carolyn | March 17, 2016

Strength Warm up 10:00, Yoga, jog, jump rope Wall Squats 5 x 5 Goblet Squats 2 x 8 3 x 10 Shoulder Openers 3 x 5 Cuban Press 3 – 5 # Then: Work up to 1RM OHS 10@ 6@ 4@ 3@ 2@ 1@ Then: 5 x 5 @ 60 – 70% of 1RM Then: […]