Archives

In the Gym December 16th

| December 17, 2024

Strength #14 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2×10 Frog Hops Then: 30m (Heavy) Sled Push 10x Deck Squats X5 Rounds, rest 1 minute in between rounds Then: 8x Flying burpee 10x Anchored Leg Lowers 60 sec superhero hold (hold weights in hands […]

In the Gym July 11th

| July 11, 2016

Workout Name: “This is Bullshit”, uttered somewhere around round 5… 😉 Power EnduranceWarm up:5 minute Row @ Easy PaceThrow Medicine Balls 5:002 x 5 Wall Squats3 x 8 Goblet Squats10x OH Reach, Chest OpenersThen:DL 10x @ 135# + 50m Waiters Carry 30#KB OH/55#KB FC + 50x Windshield Wipersx 8 rounds, no prescribed rest just try […]