Archives

In the Gym September 1st

| September 1, 2025

Strength #13 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 6 goblet squats 3 x 5 Push ups Then: 5x Front Squat (Barbell, KB’s in front rack position) 5x Dips (Bars/Rings/Bench) X5 Rounds, Rest 1 […]

In the Gym July 9th

| July 9, 2018

STRENGTH 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 6 Goblet Squats 30m Tactical Lunge Then: Warm up to Back Squat Bar + Chains Then: 5 x 5 Accelerating Back Squat @ Bar+Chains; pause at bottom of squat, […]