Archives

In the Gym June 9th

Strength + Supplemental10:00 Warm Up AD/C23 x 5 Wall Squats2 x 8 Shoulder Openers2 x 10 Goblet Squats2 x 10 OH Walking LungesThen:Work up to Heavy TGU…Then do¬†6 x 2 (per side) TGUThen:10x Pull Ups (Strict) + 5x Chest Press on Floor (Dead Stop)5 roundsThen:3 x 90sec FLR, rest 90sec between effortsCool Down Athletes: Betsy, […]