Strength + Supplemental
10:00 Warm Up AD/C2
3 x 5 Wall Squats
2 x 8 Shoulder Openers
2 x 10 Goblet Squats
2 x 10 OH Walking Lunges
Then:
Work up to Heavy TGU…
Then do 6 x 2 (per side) TGU
Then:
10x Pull Ups (Strict) + 5x Chest Press on Floor (Dead Stop)
5 rounds
Then:
3 x 90sec FLR, rest 90sec between efforts
Cool Down
Athletes: Betsy, Lindsay, Matt
