In the Gym March 3rd
Workout Power Endurance Warm-up: 10:00 Row 2x 5 Wall Squat, 30m Walking Lunge, 2 x 8 Goblet Squat 2 x 10 DB PP Then: 5x DB Bench Press + 10x Ball Slam @ ?# + 15x KB Swing @ 35#- 55# KB 11 rounds No rest for time Then: 5x Front Squat @ 80% 1RM+ […]