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In the Gym October 4th

| October 4, 2023

10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×10 Good Morning 3×5 OH Press and stretch Then: 10—1 Deadlift/Ball slam Ladder (10/1, 9/2, 8/3, etc) Then: 5x Floor press 10x Leg Lower, can be with weight locked out over chest. X4 rounds Then: 8×30/30 Hard/Easy on Machine of choice

In the Gym April 26th

| April 26, 2023

10:00min Warmup plus mobility work/Stability work See small white boards for ideas 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m Tactical Lunge Then: 5x Step Ups 8x Body Row X5 rounds (Rest 30-60 seconds between) Then: 6x Bosu/Bench or Floor Press 10x Side plank hip lifts (Per side) 10x Anchored Leg Lowers X5 […]