In the Gym October 4th

10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×10 Good Morning 3×5 OH Press and stretch Then: 10—1 Deadlift/Ball slam Ladder (10/1, 9/2, 8/3, etc) Then: 5x Floor press 10x Leg Lower, can be with weight locked out over chest. X4 rounds Then: 8×30/30 Hard/Easy on Machine of choice