In the Gym April 7th
Strength #3 10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 3 x 8 Good mornings with PVC across shoulders Then – Warm up to weight for RDL and Chest Press (can be bench/bosu/floor athletes choice) – fairly heavy for […]