In the Gym November 3rd
10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 6 Goblet Squats Then: Warm up to Back Squat heavy-ish weight, reasonable for 5 reps Then: 5x Back Squat (heavy-ish) 10x KB Swing x 5 rounds, rest 30-60sec between rounds […]