In the Gym December 18th
Power Endurance 10:00 Warm Up Wall Squats 3 x 5 Goblet Squats 3 x 10 30m OH Walking Lunge x 2 Then: BSSU Ladder 5, 4, 3, 2, 1 Increase weight each rung Then: 2:00 Ski Erg + 2:00 Sled Push Heavy + 2:00 Burpees x 4 rounds
Power Endurance 10:00 Warm Up Wall Squats 3 x 5 Goblet Squats 3 x 10 30m OH Walking Lunge x 2 Then: BSSU Ladder 5, 4, 3, 2, 1 Increase weight each rung Then: 2:00 Ski Erg + 2:00 Sled Push Heavy + 2:00 Burpees x 4 rounds
Warm up 10min 2 x 8 shoulder openers 3 x 5 wall squats then: do 5 of all the movements in the WO Then: WO “Those Burpees Suck” 10x Pull up+ 20x KB Swing @ 40-62# + 30x box jump @ 24 or 30″ + 40x Proper Push ups + 50x Sit up + 60x […]