In the Gym February 23rd
10:00 warm up 2×8 shoulder openers 2 x 5 cuban press work on mobility 3×5 wall squats 3 x 3 Ass to Bench Single leg squat 2 x 10 Good Morning Then: work up to Heavyish Deadlift Then: 5x Deadlift 5x heavy OH Press (strict) x 5 rounds, rest 60sec between rounds Then: 10 to […]