10:00 warm up
2×8 shoulder openers
2 x 5 cuban press
work on mobility
3×5 wall squats
3 x 3 Ass to Bench Single leg squat
2 x 10 Good Morning
Then:
work up to Heavyish Deadlift
Then:
5x Deadlift
5x heavy OH Press (strict)
x 5 rounds, rest 60sec between rounds
Then:
10 to 1 ladder,
Burpees
Anchored Leg Lowers/Lifts
(10/1, 9/2, 8/3…)
If time:
8x 30/30 hateful eight
Then:
Cool down