broad jump Archives - Ripple Effect Training

In the Gym August 8th

carolyn | August 8, 2018

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 30m Tactical Lunge 2 x 10 Push Press Then: 5 x Head Cutters (heavy, fast) 10x Broad Jump (or 20x Frog hop) then 60sec rest x 5 Rounds Then: 5x Pull […]

In the Gym May 2nd

carolyn | May 2, 2016

Power 10:00 Airdyne warm up 3 x 5 wall squats 2 x 8 goblet squats 3 x 5 Squat Jumps 3 x 5 Tuck Jumps Then: 20 rounds of… 24” box jump + broad jump + jump over 18”box + broad jump (each jump goes into the next) Rest 4:00 Then: 10 rounds of… 10x […]