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In the Gym September 10th

| September 12, 2025

Strength #17 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 3 SLSLDL Then: 5x Deadlifts 30m Farmers Carry X5 Rounds, Rest 1-2 minutes between Rounds Then: 10x Windshield Wipers (can be weighted with DBs or […]

In the Gym September 26th

| September 26, 2022

STRENGTH #11 10:00 Warm up ski erg/airdyne/row Work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 3 x 8 Goblet Squats – focus on hip opening and posture! Then: Warm up to Back Squat not too heavy; see below.. Then: 6x Back Squat 6x Ring Dip […]