Bench Press Archives - Page 3 of 3 - Ripple Effect Training

In the Gym April 22nd

carolyn | April 22, 2015

Workout: Strength 10 Min. Warm Up 2 x 8 Shoulder Openers 3 x 5 wall squats 2 x 5 Cuban Press 4 x 10 Push ups 3 x 15 Goblet Squats Then: Work up to 5RM Bench Press Then: 5 x 5 @ ________ 10x Over head Squats between Rounds @ 65-85# Then: 2:00 FLR […]

In the Gym April 11th

carolyn | April 11, 2015

Workout Strength: 10:00 C2/Ski Erg 3 x 5 wall squats 3 x 8 Cuban Press 4 x 10 Push ups 3 x 15 Goblet Squats Then: Then Work up to 5RM Bench Press 5 x 5 @ Then: 10x OHS between Rounds @ 65-85# for form Then 2:00 FLR + 50 Atomic Sit ups x […]