In the Gym February 23rd
Workout: Power Endurance Warm up 10:00 Airdyne of C2 2 x 8 Shoulder Openers 2×5 Wall Squat 2 x 5 Cuban Press 30m OH Lunge w/10# Then: Renegade Man-Maker Ladder: 10 reps @ 2 x 8-15# DB 8 reps @ 2 x 10-20# DB 6 reps @ 2 x 15- 25# DB 4 reps @ 2 […]