In the Gym August 25th
Power Endurance10:00 Warm up row/bike/ski erg2 x 8 Shoulder openers2 x 5 Cuban press3 x 5 Narrow wall squat2 x 5 Squat jumpsThen:10x Accelerating Back Squat (bar + 30# of chains) + 60 secs mtn climbers + 30 secs restx 4Then:10x BS Good Mornings @ 45# + 10x Anchored Leg Raises/GHDx 4Then: Cool DownAthletes: Ants, Johann, […]