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In the Gym June 19th

| June 19, 2017

Strength Endurance 10:00 Row/Ski Warm Up 3 x 5 Wall squats 2 x 10 Goblet squats 2 x 10 Single Arm OH walking lunges 2:00 30/30 DB PP 3 x 5 Squat jumps From my dear friends at Gym Jones…I was just in that mood. “300” Workout 25x Pull Ups + 50x Dead Lift + 50x Push Ups + […]

In the Gym September 24th

| September 24, 2014

Power Endurance 10:00 walk/jog around the neighborhood Wall squats 3×5 Goblet squats 3×8 Shoulder openers 2×10 OHS+SOTS 3×5 Ball slams 2×15 Push ups 3×5 Then – Outdoor “300”: 25 tire flips + 50 KB swings + 50m OH walking lunges with barbell + 50 push ups (on DB) + 50 split jumps (25/leg) + 50m […]