In the Gym July 18th
Strength 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 30m Tactical Lunge x 2 Then: Work up to heavy SLSLDL BB or KB Then 5 x 3 SLSLDL In between sets, complete 5x Ring Dip Then: 10x Windshield Wiper or Floor Wiper […]