10:00 Warm up ski erg/airdyne/row
Work on mobility or stability
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
30m OH walking lunge, forward and backward
Then:
5x RDL
5x pull up (can be weighted)
x 5
Then:
10x Deck Squat
10x Burpee
x 5
Then:
8x 30/30 The Hateful Eight